Over 60? Here Are the 3 Exercises You Should Doing To Lose Belly Fat

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All the best exercises for belly fat for people over 60 to help you feel great and improve your health.

When it comes to the best exercises to lose belly fat after 60, there’s quite a selection.

As we get older, our bodies change and so should our workout routines. This also extends to the workouts to lose belly fat and shrink your waistline.

What this means is that the same old situps and heavy weight lifting you did in your 30s and 40s no longer work the same.

If you are turning 60 and need to lose your belly fat, these exercises are not only effective but suitable.

They will help you shed your unwanted belly fat and get rid of your beer belly but also help strengthen your core muscles.

Along with reducing harmful belly fat, building a strong core is crucial as you age. A strong core helps protect your lower back and improve your functions and mobility.

It also helps maintain the proper posture and strengthen your spinal stabilizing muscles.

These abs and core exercises target all your age-related needs and your belly fat, making them a perfect workout for those over 60.

Also, check out:

3 Best Exercises to Lose Belly Fat After 60

Exercises for Belly Fat Over 60

To start, you need both cardio and strength training. 

Cardio is extremely effective in burning calories and torching fat. The best cardio that’ll foster your fat loss, faster metabolism, and afterburn effect is anaerobic cardio. 

It’s the type of cardio you perform at over 80% of your maximum capacity. This type of cardio is often alternated between high-intensity exercise and a brief rest period. 

Anything from jumping jack, jumping rope, mountain climbers, and burpees are considered high-intensity cardio. 

To start, you need both cardio and strength training. 

Cardio is extremely effective in burning calories and burning fat. The best cardio that’ll foster your fat loss, faster metabolism, and afterburn effect is anaerobic cardio. 

It’s the type of cardio you perform at over 80% of your maximum capacity. This type of cardio is often alternated between high-intensity exercise and a brief rest period. 

Anything from jumping jack, jumping rope, mountain climbers, and burpees are considered high-intensity cardio. 

For strength training, you need the exercises that tone up your abs, which are the abs and core moves. 

Here are three exercises for belly fat after 60.

1. Weighted Crunches 

Weighted Crunches
  • Lie on a mat with your feet flat on the floor and knees bent. 
  • Hold a plate of weight above your chest 
  • Keep your back neutral and core engaged throughout the exercise. 
  • Crunch up using your core strength. 
  • Pause here for a second, then slowly lower down.
  • Aim for 10 to 15 reps.

2. Leg Raises

Leg Raises
  • Lie flat faceup with your legs straight and arms on your side. 
  • Bring your feet together and raise them up until your legs are perpendicular to the floor. 
  • Keeping your back straight and flat, lower your legs with control. 
  • Complete 10 reps.

3. Plank

Plank
  • Get down on the floor, face down, and use your forearms and your toes to balance and support your body. 
  • Make sure your body is in a straight line from your head to the heels. 
  • Hold this position for 30-60 seconds. 



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